Running is one complete exercise that keeps the heart healthy by allowing it to pump oxygen-rich blood to the organs at a fast pace. It also helps build more muscle and get rid of unwanted amount of stored fat. But working out pretty hard through running can bring some undesired consequences, especially if you run for prolonged amount of time over a harsh terrain.
Gravity has its way through your joints and muscles by pulling them down and making them hurt. Every time you slam your feet against the ground, the pressure hits your joints and muscle in a rather jagged and harmful way. Overdoing it will make matters worse. When this happens, after an intense workout, the muscle will develop several areas where a build-up of fascia will occur. Fascia is a thin layer that covers the muscle; it is actually located between the skin and the muscles. Sometimes, this tissue accumulates over an area of a muscle and forms “knots”.
These knots might be responsible for pain and can be seen as palpable nodules. These points where fascia accumulates are known as myofascial trigger points or simply trigger points. You should know that there is no strong evidence of the reasons why this happens or if it is actually related to the fascia surrounding skeletal muscle. Nevertheless, experts in fitness and physical therapy all seem to agree that the best way to get rid of muscle knots is through the periodic use of a foam roller.
Using a foam roller after every running routine is very important as it will not only attack knots but avoid the formation of new ones. There are several routines tailored for runners in order to get rid of muscle knots. The important thing is to be able to identify and attack those trigger points effectively.
So get up on your feet and get yourself a foam roller. You can find a variety of styles and sizes. Find the one that better adapts to your needs. Make sure you look for the best Fitness Foam Rollers to get the best results.
Either you are running for the sake of it or training for a marathon, the best results are obtained when you foam roll the lower parts of your body. These are the sections where there is a higher chance of suffering pain. When getting down to it, note that the exercise is most effective when you roll over larger muscles.
Runners usually perform a foam rolling four to five times a week. This will maintain your muscles always fresh and ready for a marathon. Take care of yourself and stay at the top of your game.