Running Number is: Your running number will be supplied on the day at registration.

Please take this sheet with you to receive your number.

Registration will be open from 9:30am in the Rugby Club.

Your race number must be worn on the front of your outer running garment at all times, this enables officials to know who you are and for your number to be processed at the check points.

Course Briefing: There will be a briefing at 10:45 in the Rugby Club it is important that your attend!

The START: The race will start at 11:00am on the training pitch.

Changing Accommodation: Changing facilities are limited so we request that where possible you arrive at the start already changed. Showers: A limited amount of hot water is available and may be shared with the junior rugby players so run faster and get a warmer shower.

Car Parking: At the rugby Club

There will be no refreshment (water) stations en-route

You are advised to carry your own liquid and nourishment.

The route is accurately measured and follows an clockwise loop. Mile marks will be at most miles and there will also be some direction arrows. You are advised to familiarise yourself with the landmarks and to carry your map and have some method of keeping it dry.

Checkpoints: As per the map there are 7 (A – G) check points. The will be two marshals at each checkpoint one will use a special punch to clip your number the second will record your number and time of day you cross the road. As per the entry form it is your responsibility to cross the road in a safe manor.

Any runner who, in the opinion of the marshals makes a dangerous / risky crossing will be disqualified from the race.

First Aid: There will be a trail runner with a first aid kit and mobile phone. If you are unable to finish, try to walk to the next checkpoint. Our sweep vehicle will transport you back to the finish.

If you drop out of the race please be sure to let the finish marshals know so that we do not waste time with search parties & informing the police that you are missing!

The Finish: The finish is at the entry to the rugby club car park. Please follow the marshals instructions at the finish this will help race officials to record the correct order and times. Please ensure your number is clearly visible.

Refreshments: Soup & bread along with tea & coffee will be available in the clubhouse. The bar will also be open for refreshments from 12:30.

Results: Results are available to all competitors upon receipt of a stamped addressed envelope. A copy of the results will be published at www.ForfarRoadRunners.com.

Your Assistance: Your assistance to the above points would be much appreciated and will help officials to ensure that everything runs smoothly.

Prizes: Prizes will be awarded in the clubhouse dependant on the number of participants

We take this opportunity to wish you a successful run and hope that you enjoy the scenic route and also the facilities provided.